2020-21 Women's Track and Field Roster
Roster
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/ Women's Track and FieldSprints/Relays
/ Women's Track and FieldMultis
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/ Women's Track and FieldDis.
/ Women's Track and FieldSprints/Relays
/ Women's Track and FieldSprints/Relays
/ Women's Track and FieldSprints/Relays
/ Women's Track and FieldSprints
/ Women's Track and FieldDis.
/ Women's Track and FieldSprints/Relays
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/ Women's Track and Field/ Women's Track and Field
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/ Women's Track and Field
Karah Foster
- Position:
- Sprints
- Height:
- 5-3
- Class:
- Senior
- Hometown:
- Suffolk, Va.
- High School:
- Nansemond River
KARAH FOSTER TFRRS PAGE
PERSONAL RECORDS
200: 26.05 400: 57.94
300: 42.76 500: 1:19.30
2019-20 AS A JUNIOR
INDOOR- Competed in six invitationals for Radford, with seven top-10 placements … Set a personal record in the 300-meter event with a time of 42.76 at the Bast-Cregger Invitational … Helped her relay team place fifth in the Big South Championships for the 4x400 meter event.
2018-19 AS A SOPHOMORE
INDOOR- Competed in all five meets for the Highlanders … Set her 500-meter personal record at the Virginia Tech Invitational with a time of 1:19.30 … Helped lead the 4x400 relay team to three top-five finishes … Finished 10th in the 400-meter at the Big South Championships. OUTDOOR- Competed in six meets for the Highlanders … Set her 200-meter record with a 26.05 time at the Virginia Grand Prix … Set her 400-meter record with a 57.94 time at the Duke Invitational … Placed in the top ten for the 400-meter and helped her team place third for the 4x400 relay at the Big South Championships.
2017-18 AS A FRESHMAN
INDOOR - Set a PR of 1:01.75 in the 400-meter dash at the VMI Winter Relays... Ran a 1:22.70 in the 500 meters at the Keydet Invitational OUTDOOR - Competed in the 200-meter dash, 400-meter dash, long jump and 4x400-meter relay... Reached the 400m finals at the Big South Championships where she ran a PR of 58.71 seconds... Was a member of the 4x400m team that posted a time of 3:52.87 at the Raleigh Relays, the fifth-fastest time in program history
PREP
400m PR: 59.55
Competed at Nansemond River High School, the top high school track & field team in Virginia... Member of school record-holding 4x400-meter relay team... National Champion as a member of the sprint medley relay team... 4x200-meter relay State Champion... 3-time Indoor 4A and 5A State team champion and 4-time outdoor 4A and 5A state champion... Was an honor student
PERSONAL
Daughter of Eloise and Wendell Foster, Sr.... Has one brother - Wendell Foster, Jr.... Plans to major in Communication Sciences and Disorders.
PERSONAL RECORDS
200: 26.05 400: 57.94
300: 42.76 500: 1:19.30
2019-20 AS A JUNIOR
INDOOR- Competed in six invitationals for Radford, with seven top-10 placements … Set a personal record in the 300-meter event with a time of 42.76 at the Bast-Cregger Invitational … Helped her relay team place fifth in the Big South Championships for the 4x400 meter event.
2018-19 AS A SOPHOMORE
INDOOR- Competed in all five meets for the Highlanders … Set her 500-meter personal record at the Virginia Tech Invitational with a time of 1:19.30 … Helped lead the 4x400 relay team to three top-five finishes … Finished 10th in the 400-meter at the Big South Championships. OUTDOOR- Competed in six meets for the Highlanders … Set her 200-meter record with a 26.05 time at the Virginia Grand Prix … Set her 400-meter record with a 57.94 time at the Duke Invitational … Placed in the top ten for the 400-meter and helped her team place third for the 4x400 relay at the Big South Championships.
2017-18 AS A FRESHMAN
INDOOR - Set a PR of 1:01.75 in the 400-meter dash at the VMI Winter Relays... Ran a 1:22.70 in the 500 meters at the Keydet Invitational OUTDOOR - Competed in the 200-meter dash, 400-meter dash, long jump and 4x400-meter relay... Reached the 400m finals at the Big South Championships where she ran a PR of 58.71 seconds... Was a member of the 4x400m team that posted a time of 3:52.87 at the Raleigh Relays, the fifth-fastest time in program history
PREP
400m PR: 59.55
Competed at Nansemond River High School, the top high school track & field team in Virginia... Member of school record-holding 4x400-meter relay team... National Champion as a member of the sprint medley relay team... 4x200-meter relay State Champion... 3-time Indoor 4A and 5A State team champion and 4-time outdoor 4A and 5A state champion... Was an honor student
PERSONAL
Daughter of Eloise and Wendell Foster, Sr.... Has one brother - Wendell Foster, Jr.... Plans to major in Communication Sciences and Disorders.
Thursday, April 23
Sunday, April 12
Thursday, April 02
Saturday, March 21
